We’re sheltered in place! It’s hard to stay on top of nutrition, exercise, sleep and mental health in these strange and difficult times. Never fear! Amy and Dr. Martin have some suggestions on how to stay healthy during the quarantine.
Watch Beauty and the Surgeon on YouTube: https://youtu.be/jS1j5OzeCxo
Please rate and subscribe via Apple Podcasts or wherever you listen to podcasts.
Ratings and reviews are extremely helpful and greatly appreciated!
Follow Beauty and the Surgeon online:
Youtube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist